CSID Foods

Fruits

avocado

blackberries

blueberries

boysenberries

cherries

cranberries, fresh

currants

figs, raw

gooseberries

grapes

kiwifruit

lemons

limes

loganberries

olives

papaya / paw paw

pears

pomegranates

prunes

raspberries

rhubarb

strawberries

Vegetables & Legumes

alfalfa sprouts

artichoke, globe*

arugula

asparagus*

bamboo shoots

bok choy

broccoli*

brussels sprouts*

cabbage*

cauliflower*

celery

chard

chicory

chives

collard greens

cress

cucumber

eggplant

endive

green beans

kale

lettuce

mung bean sprouts

mushrooms

mustard greens

peppers (red, yellow, green)

radishes

rutabaga

spaghetti squash

spinach

tomatoes

turnips

yellow squash

zucchini (courgette)

Possible Grains

whole grain breads or those made with stone-ground flour 
grains that contain whole oats, barley, or bran 
Whole-wheat pasta, quinoa, lentils, brown rice, or wild rice 

Maybe
Nuts and nut butters

Dairy

 cow’s milk, ricotta cheese, plain cottage cheese, sour cream, butter, cream ,whipping cream, and hard cheeses like cheddar, Colby, mozzarella, Swiss, Parmesan, and provolone.

Suggested

Bega String Cheese - should have no maltose and no sucrose

mozzarella

Meat

Meat - all

Bacon - without sugar

Ham - without sugar

Salami - without sugar and starch

Fats

ost fats and oils, such as butter, margarine, olive oil, and vegetable oil, 

Drinks

Posible

Unsweetened apple juice - not too much

Sugars

 Aspartame (nutrasweet), • Dextrose (glucose),  • Fructose • Crystalline fructose • Lactose  

Seems ok: Agave nectar 

Maybe

• Acesulfame-K  (acesulfame-potassiumace-K) • Agave nectar • Corn syrup • High fructose corn syrup • Equal • Honey • Hydrogenated starch,  • Invert sugar or syrup • Maltose • Saccharin (sweet n’ low) • Stevia (truvia) • Sucralose (Splenda) • Sugar alcohols (erythritol, lactitol, sorbitol, mannitol, maltitol, xylitol) 

Good Reference: https://www.csidcares.org/treatment/sugars/

Info

Foods with naturally occurring sucrose of less than 2 grams per 100 grams of food are generally tolerated

Avoid

Maltodextrose

Sources

https://www.csidcares.org/treatment/diet/

https://www.anthc.org/wp-content/uploads/2020/05/CSID-Store-Bought-Food-Guide_web.pdf

https://intermountainhealthcare.org/ckr-ext/Dcmnt?ncid=529333766

https://www.csidcares.org/food-fruit/

Food Composition Database - https://www.csidcares.org/treatment/food-composition-database/

http://www.csidinfo.com/grains.htm